Beginning therapy is a thoughtful step. Here, you’ll find an overview of what our sessions are like – how they’re structured, what to expect, and the associated fees – to help you take the next step at your own pace and in your own way.
Sessions & Fees
Therapy is an opportunity to slow down and meet yourself with curiosity and care. In our work together, we’ll explore what feels important, tender, or uncertain, and begin to understand the patterns that may be holding you back.
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My role is to support you in strengthening your sense of self, so that you can rely increasingly on your own insight and internal steadiness beyond the therapy room.
How We Work Together
Each session offers space to slow down, explore what’s happening for you, and work with what feels most alive or challenging.
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Depending on your needs, we might integrate conversation, mindfulness-based awareness, reflective enquiry, or practices that support insight, grounding, and change. Sessions aim to support insight, grounding, and gentle change at a sustainable pace.
Individual Therapy
I offer individual therapy for adults and adolescents. Our work together offers space to explore what feels important or challenging, develop insight and steadiness, and notice the patterns shaping how you relate to yourself and others.
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For adolescents under 18, parental consent is required. Sessions are held confidentially, with any parent communication agreed upon where needed.
Session Format
Sessions are available online via secure video or in person in Sheung Wan. Sessions are conducted in English.
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Online therapy offers flexibility while maintaining depth and confidentiality. Clients based outside Hong Kong are welcome, subject to local regulations.
Session Length
50 minute sessions
Most clients meet for 50 minutes. This length allows enough time to settle, work with what’s emerging, and close with grounding. It is suitable for ongoing therapy and steady exploration.
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75 minute sessions
A longer 75-minute session can be helpful when deeper focus or integration is needed — for example, in trauma-related work, during major transitions, or when we’re processing something intensively. These sessions allow more time for reflection and closure without feeling rushed.
Fees
Initial consultation – HKD 900/50 minutes
The first session takes place online and offers space to explore what has brought you to therapy, what you’re hoping for, and whether working together feels like a good fit.
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Ongoing sessions – HKD 1,500/50 minutes
Regular therapy sessions are offered online or in person for continued exploration and support.
Extended sessions – HKD 2,200/75 minutes
A longer session for deeper process work, integration, or when a more spacious pace is helpful.
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Payment is required prior to each session (by card, FPS, or Wise).
Sliding Scale
A limited number of reduced‑fee spaces are available for those experiencing financial hardship. Please enquire if cost would otherwise prevent you from seeking support.